Pork on a Bun with Bourbon-Barbecue Sauce Recipe

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Pork on a Bun with Bourbon-Barbecue Sauce
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Ingredients:

  • 8 oz boneless pork loin chops , cut crosswise into 1/4-inch-thick strips
  • 2 tbsp olive oil
  • 3 tbsp bourbon
  • 1/3 cup purchased barbecue sauce
  • 1/2 cup purchased coleslaw

Directions:

  1. Sprinkle pork strips with salt and pepper. Heat oil in heavy large skillet over medium-high heat. Add pork strips and sauté until just cooked through, about 2 minutes. Using slotted spoon, transfer pork strips to plate. Add onion to skillet. Sauté until golden brown, about 7 minutes; remove from heat. Add bourbon and stir up browned bits. Add barbecue sauce. Simmer until sauce thickens, stirring often, about 3 minutes. Return pork strips to sauce; heat 1 minute. Mound pork strips with sauce on bun bottoms; top with coleslaw and bun tops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.98 Kcal (1331 kJ)
Calories from fat 156.62 Kcal
% Daily Value*
Total Fat 17.4g 27%
Cholesterol 74.84mg 25%
Sodium 61.67mg 3%
Potassium 548.8mg 12%
Total Carbs 6.75g 2%
Sugars 3g 12%
Dietary Fiber 1.5g 6%
Protein 25.7g 51%
Vitamin C 5.3mg 9%
Iron 1.1mg 6%
Calcium 22.9mg 2%
Amount Per 100 g
Calories 141.58 Kcal (593 kJ)
Calories from fat 69.73 Kcal
% Daily Value*
Total Fat 7.75g 27%
Cholesterol 33.32mg 25%
Sodium 27.46mg 3%
Potassium 244.35mg 12%
Total Carbs 3.01g 2%
Sugars 1.34g 12%
Dietary Fiber 0.67g 6%
Protein 11.44g 51%
Vitamin C 2.3mg 9%
Iron 0.5mg 6%
Calcium 10.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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