Pork, Mushroom, and Snow-Pea Stir-Fry Recipe

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Pork, Mushroom, and Snow-Pea Stir-Fry
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Ingredients:

Directions:

  1. Toss pork with cornstarch and 1 teaspoon salt.
  2. Heat 2 tablespoons oil in a wok or 12-inch heavy skillet over medium-high heat until it shimmers. Stir-fry pork until pale golden and almost cooked through, about 4 minutes, then transfer to a plate. Add 1 tablespoon oil to wok and stir-fry snow peas with garlic until crisp-tender, about 1 minute. Transfer to plate.
  3. Add mushrooms to wok with water and remaining tablespoon oil and cook, covered, until softened, about 5 minutes. Add pork, snow peas, and teriyaki sauce and stir-fry until pork is cooked through, about 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.57 Kcal (1212 kJ)
Calories from fat 143.01 Kcal
% Daily Value*
Total Fat 15.89g 24%
Cholesterol 73.69mg 25%
Sodium 411.45mg 17%
Potassium 734.51mg 16%
Total Carbs 8.5g 3%
Sugars 1.85g 7%
Dietary Fiber 1.19g 5%
Protein 27.89g 56%
Vitamin C 0.7mg 1%
Iron 82.4mg 458%
Calcium 53.4mg 5%
Amount Per 100 g
Calories 109.67 Kcal (459 kJ)
Calories from fat 54.16 Kcal
% Daily Value*
Total Fat 6.02g 24%
Cholesterol 27.91mg 25%
Sodium 155.83mg 17%
Potassium 278.19mg 16%
Total Carbs 3.22g 3%
Sugars 0.7g 7%
Dietary Fiber 0.45g 5%
Protein 10.56g 56%
Vitamin C 0.3mg 1%
Iron 31.2mg 458%
Calcium 20.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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