Pork Medallions With Cider Sauce Recipe

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Ingredients:

Serving

Directions:

Cut the pork tenderloin into 2 - thick medallions and season with salt.
Heat vegetable oil in a large sauté pan over medium-high heat. Sear the pork for 5 minutes on each side or until brown. (The trick to well-seared meat is resisting the urge to move the meat too soon. The meat will unstick when a perfect crust is formed.).
Add apple cider, wine and apple cider vinegar. (This will deglaze the pan and release the brown bits stuck at the bottom.).
Bring to a boil, cover and cook 5 minutes.
Remove lid, reduce heat to medium and simmer 5 minutes more. Turn pork occasionally.
Transfer the pork to a plate and season with pepper. Cover with foil to keep warm.
This part is important: Simmer the liquids until reduced to 1/2 cup. The sauce should be thick and syrupy and should coat the back of a spoon. This could take 10 to 20 minutes (depending on your stove and the size of the pan you are using). DO NOT over-reduce, it will scorch.
Spoon the cider sauce over the medallions and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.41 Kcal (559 kJ)
Calories from fat	30.61 Kcal
		% Daily Value*
Total Fat	3.4g	5%
Cholesterol	55.27mg	18%
Sodium	46.69mg	2%
Potassium	384.9mg	8%
Total Carbs	3.99g	1%
Sugars	3.4g	14%
Protein	17.86g	36%
Vitamin C	0.3mg	0%
Iron	0.9mg	5%
Calcium	8.5mg	1%

Amount Per 100 g
Calories	100.41 Kcal (420 kJ)
Calories from fat	23.03 Kcal
		% Daily Value*
Total Fat	2.56g	5%
Cholesterol	41.6mg	18%
Sodium	35.14mg	2%
Potassium	289.68mg	8%
Total Carbs	3g	1%
Sugars	2.56g	14%
Protein	13.44g	36%
Vitamin C	0.2mg	0%
Iron	0.6mg	5%
Calcium	6.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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