Pork Marsala Recipe

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Ingredients:

Serving

1/4 cup all-purpose flour
1/4 tsp salt
1 lb pork tenderloin, trimmed and cut into 1/2-inch-thick slices
1 tbsp light butter
cooking spray
3/4 cup marsala or other red wine
1 large garlic clove, minced
1 tsp beef-flavored bouillon granules
1/2 tsp freshly ground black pepper

Directions:

Combine flour and salt in a heavy-duty, zip-top plastic bag. Add pork; seal bag, and shake until pork is coated.
Melt butter in a large nonstick skillet coated with cooking spray over medium heat. Add pork; cook until browned, turning once. Remove from pan. Add wine, garlic, bouillon granules, and pepper to pan; bring to a boil. Reduce heat, and simmer, uncovered, 2 minutes. Return pork to pan; cover and simmer 2 minutes or until sauce thickens. Serve over pasta, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.41 Kcal (1032 kJ)
Calories from fat	38.58 Kcal
		% Daily Value*
Total Fat	4.29g	7%
Cholesterol	77.4mg	26%
Sodium	779.87mg	32%
Potassium	470.87mg	10%
Total Carbs	18.37g	6%
Sugars	0.01g	0%
Dietary Fiber	0.32g	1%
Protein	24.79g	50%
Vitamin C	0.2mg	0%
Iron	1.3mg	7%
Calcium	11.3mg	1%

Amount Per 100 g
Calories	114.04 Kcal (477 kJ)
Calories from fat	17.85 Kcal
		% Daily Value*
Total Fat	1.98g	7%
Cholesterol	35.82mg	26%
Sodium	360.91mg	32%
Potassium	217.92mg	10%
Total Carbs	8.5g	6%
Sugars	0g	0%
Dietary Fiber	0.15g	1%
Protein	11.47g	50%
Vitamin C	0.1mg	0%
Iron	0.6mg	7%
Calcium	5.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
sugar free

Bad Points

High in Sodium

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