Directions:
- Mix together all the spices and add a few spoonfuls of coconut milk, enough to make a thin paste. Add enough cayenne to make it fairly hot; enough to give spicy heat to all the meat and onions.
- Heat the oil or butter, etc. and cook the onions and garlic until lightly browned.
- Add the paste and continue frying for a couple minutes.
- Add the meat and stir to cover with the paste and brown a bit. Add the beef broth, bring to a boil, then cover and simmer gently until the meat is very tender - at least 2 hours.
- Add the optional potatoes when the meat is tender and continue cooking until the potatoes are done.
- Stir in the remaining coconut milk and the lemon juice and continue simmering for 10 minutes until thickened a bit.
- Serve over any type of Indian style boiled rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 722.35 Kcal (3024 kJ) | ||
| Calories from fat | 365.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.58g | 62% | |
|---|---|---|---|
| Cholesterol | 190.69mg | 64% | |
| Sodium | 391.64mg | 16% | |
| Potassium | 1991.74mg | 42% | |
| Total Carbs | 38.2g | 13% | |
| Sugars | 7.02g | 28% | |
| Dietary Fiber | 6.59g | 26% | |
| Protein | 54.94g | 110% | |
| Vitamin C | 23.7mg | 40% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 6.2mg | 35% | |
| Calcium | 111.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 118.68 Kcal (497 kJ) | ||
| Calories from fat | 60 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 62% | |
|---|---|---|---|
| Cholesterol | 31.33mg | 64% | |
| Sodium | 64.34mg | 16% | |
| Potassium | 327.23mg | 42% | |
| Total Carbs | 6.28g | 13% | |
| Sugars | 1.15g | 28% | |
| Dietary Fiber | 1.08g | 26% | |
| Protein | 9.03g | 110% | |
| Vitamin C | 3.9mg | 40% | |
| Iron | 1mg | 35% | |
| Calcium | 18.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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