Eggplant with Sesame Seed Sauce Recipe

Posted by
Rate It!
Eggplant with Sesame Seed Sauce
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Heat 1 tablespoon oil in heavy large skillet over medium heat. Add onions; sauté until golden, about 12 minutes. Add chili powder and next 4 ingredients. Cook until spices are fragrant, about 2 minutes. Mix in garlic, cloves, cardamom and bay leaves. Set aside. Cook sesame seeds in medium skillet over medium heat until golden, stirring frequently, 5 minutes. Transfer to processor; grind to coarse powder. Add 3 tablespoons oil, onion mixture, 1 tablespoon water and ginger; blend until mixture forms paste. Season with salt. Spread 1/3 cup paste over scored side of eggplants (reserve remaining paste in processor). Steam eggplants, paste side up, until tender, about 12 minutes.
  2. Meanwhile, add broth to remaining sesame paste in processor; blend well. Transfer to small saucepan and cook over medium-high heat until reduced to sauce consistency, about 8 minutes. Transfer eggplants to plate. Spoon sauce over. Garnish with cilantro.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.07 Kcal (1181 kJ)
Calories from fat 114.06 Kcal
% Daily Value*
Total Fat 12.67g 19%
Cholesterol 0.62mg 0%
Sodium 339.79mg 14%
Potassium 1259.53mg 27%
Total Carbs 39.98g 13%
Sugars 20.74g 83%
Dietary Fiber 16.36g 65%
Protein 7.95g 16%
Vitamin C 13.8mg 23%
Iron 2.2mg 12%
Calcium 152.3mg 15%
Amount Per 100 g
Calories 49.67 Kcal (208 kJ)
Calories from fat 20.09 Kcal
% Daily Value*
Total Fat 2.23g 19%
Cholesterol 0.11mg 0%
Sodium 59.84mg 14%
Potassium 221.81mg 27%
Total Carbs 7.04g 13%
Sugars 3.65g 83%
Dietary Fiber 2.88g 65%
Protein 1.4g 16%
Vitamin C 2.4mg 23%
Iron 0.4mg 12%
Calcium 26.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top