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Pork Loin Chops, With Mushroom Gravy, and Green Beans Recipe

Pork Loin Chops, With Mushroom Gravy, and Green Beans Recipe

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Pork Loin Chops, With Mushroom Gravy, and Green Beans

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Ingredients:

Serving

2 pork loin chops
1 (10 1/2 oz) can mushroom gravy
1 small onion, chopped
8 oz fresh sliced mushrooms
1 (14 oz) can green beans, drained
1/2 tsp salt
1/2 tsp pepper
1/2 tsp cumin
1/2 tsp cayenne pepper
1/2 tsp herbes de provence
1 tbsp olive oil
bacon bits
additional salt and pepper , to taste

Directions:

In a medium bowl, mix together salt, pepper, cumin, and cayenne pepper.
Coat pork loin chops with mixture.
Heat olive oil in electric skillet over med-high to high heat.
Add onion and mushrooms and saute for 1 minute.
Add pork loin chops.
Brown chops for 4 minutes per side, stirring veggies often.
Pour mushroom gravy over chops and veggies, and stir well.
Salt and pepper to taste.
Turn down to low, cover, and allow to simmer for 20 minutes.
In the meantime, pour green beans into microwavable dish.
Sprinkle liberally with salt, pepper, and Herbes De Provence.
Add Bacon Bits (to taste) and stir well.
Cover.
Microwave for 2-3 minutes.
Serve chops with mushroom gravy on top, with an extra serving of mushrooms and gravy on the side.
Add green beans to plate and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.13 Kcal (1139 kJ)
Calories from fat	127.06 Kcal
		% Daily Value*
Total Fat	14.12g	22%
Cholesterol	62.54mg	21%
Sodium	725.63mg	30%
Potassium	885.98mg	19%
Total Carbs	9.58g	3%
Sugars	4.01g	16%
Dietary Fiber	2.58g	10%
Protein	26.75g	54%
Vitamin C	7.6mg	13%
Iron	2.9mg	16%
Calcium	45.2mg	5%

Amount Per 100 g
Calories	92.55 Kcal (387 kJ)
Calories from fat	43.21 Kcal
		% Daily Value*
Total Fat	4.8g	22%
Cholesterol	21.27mg	21%
Sodium	246.79mg	30%
Potassium	301.32mg	19%
Total Carbs	3.26g	3%
Sugars	1.36g	16%
Dietary Fiber	0.88g	10%
Protein	9.1g	54%
Vitamin C	2.6mg	13%
Iron	1mg	16%
Calcium	15.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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