Pork Lo Mein Recipe

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Pork Lo Mein
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Ingredients:

Directions:

  1. Heat about 3 TBSP olive oil in a large skillet.
  2. Saute pork, onion, garlic and pepper flakes just until meat is no longer pink.
  3. Pour this mixture into a plate and keep warm.
  4. Add a bit more oil to the pan and saute cabbage, bok choy, carrots and peppers to desired doneness.
  5. Add pasta to to the pan.
  6. Stir in soy sauce and add the pork mixture the pan.
  7. Cook for about 5 minutes, or longer, if you like the noodles darker.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 477.73 Kcal (2000 kJ)
Calories from fat 94.8 Kcal
% Daily Value*
Total Fat 10.53g 16%
Cholesterol 73.69mg 25%
Sodium 1391.28mg 58%
Potassium 682.79mg 15%
Total Carbs 58.18g 19%
Sugars 3.31g 13%
Dietary Fiber 2.56g 10%
Protein 37.82g 76%
Vitamin C 3mg 5%
Iron 3.4mg 19%
Calcium 34.8mg 3%
Amount Per 100 g
Calories 118.8 Kcal (497 kJ)
Calories from fat 23.57 Kcal
% Daily Value*
Total Fat 2.62g 16%
Cholesterol 18.33mg 25%
Sodium 345.98mg 58%
Potassium 169.79mg 15%
Total Carbs 14.47g 19%
Sugars 0.82g 13%
Dietary Fiber 0.64g 10%
Protein 9.4g 76%
Vitamin C 0.7mg 5%
Iron 0.8mg 19%
Calcium 8.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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