Hot Chicken in Garlic Sauce Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 lbs chicken breasts, skinned and boned
1/4 cup vegetable oil, divided
7 dried red chili peppers , pods (i find them in the ethnic aisle with the mexican foods, sometimes with asian foods)
3 stalks celery , thinly sliced on the diagonal
1 (8 oz) can sliced water chestnuts, drained
1/2 cup fresh broccoli florets, separated into small pieces
1/2 cup carrot, sliced diagonally
5 garlic cloves, thinly sliced
1 tsp gingerroot, peeled and minced
1 green onion , cut into 1 inch pieces
3/4 cup rice wine
1/4 cup chili paste (optional)

Directions:

Cut the chicken lengthwise into 1/4-inch strips. Set chicken aside.
Pour oil around the top of a preheated wok or skillet with sloped sides; heat at medium-high (375) for 2 minutes. Add chile pepper pods, and stir-fry 2 to 3 minutes. Remove chile pepper pods from the wok; set aside. Add the reserved chicken, and stir-fry for 7 minutes or until lightly browned. Remove chicken from the wok; drain well, and set aside.
Add the celery, water chestnuts, broccoli flowerets, carrot, garlic, and gingerroot to the wok, and stir-fry 3 to 5 minutes.
Add the reserved chile pepper pods, reserved chicken, and green onion to the wok. Combine wine and chili paste (if using); add to the wok and stir-fry until thoroughly heated. Serve over hot cooked rice or pasta.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1096.22 Kcal (4590 kJ)
Calories from fat	582.13 Kcal
		% Daily Value*
Total Fat	64.68g	100%
Cholesterol	299.31mg	100%
Sodium	1947.26mg	81%
Potassium	1433.32mg	30%
Total Carbs	43.06g	14%
Sugars	6.4g	26%
Dietary Fiber	7.11g	28%
Protein	78.15g	156%
Vitamin C	130.5mg	218%
Vitamin A	0.3mg	10%
Iron	4.4mg	24%
Calcium	141mg	14%

Amount Per 100 g
Calories	188.72 Kcal (790 kJ)
Calories from fat	100.22 Kcal
		% Daily Value*
Total Fat	11.14g	100%
Cholesterol	51.53mg	100%
Sodium	335.24mg	81%
Potassium	246.76mg	30%
Total Carbs	7.41g	14%
Sugars	1.1g	26%
Dietary Fiber	1.22g	28%
Protein	13.45g	156%
Vitamin C	22.5mg	218%
Vitamin A	0.1mg	10%
Iron	0.8mg	24%
Calcium	24.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cabbage Spring Rolls

Carrots, minced, Garlic cloves, minced and 9 more..
Chicken/Asparagus Pasta Supper

Vegetable oil, divided and 16 more..
Broccoli and Cauliflower Stir Fry

Broccoli florets, Head cauliflower, Carrot, sliced and 8 more..
Save the Stems Broccoli, Carrot & Cabbage Stir Fry

Broccoli stems (from 1 bunch), Carrot and 6 more..
Tuna Tostada with Watermelon Slaw (Tori Ritchie)

Vegetable oil or peanut oil, Corn tortillas and 25 more..
Spicy Fish Head (Chopped Pepper)

Chili pepper, Cooking oil, Black pepper, Salt, Ginger and 2 more..
Honey Sauteed Broccoli & Carrots

Head broccoli, cut into florets, Pre-sliced carrot and 4 more..
Barbeque Style Braised Short Ribs

Vegetable oil and 9 more..
Shrimp, Corn & Crab Bisque

Celery, Bell pepper, Onion, chopped, Carrot, grated and 15 more..
Vegetable Stock

Stalks celery & leaves, Leek, Summer squash, Carrots and 8 more..