Directions:
- Combine flour, garlic powder, onion powder and 1/4 tsp black pepper. Dredge cubed pork.
- Heat oil in skillet. Brown Pork until brown on all sides. Place in Slow Cooker.
- Return skillet to heat and add onion and apple cider until warm. Then pour into Slow Cooker.
- Add carrots rosemary, salt and 1/2 tsp pepper. Stir. Place bay leaf on top.
- Cover and Cook low 4-6 hours.
- Serve over hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 565.34 Kcal (2367 kJ) | ||
| Calories from fat | 307.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.16g | 53% | |
|---|---|---|---|
| Cholesterol | 90.13mg | 30% | |
| Sodium | 3039.42mg | 127% | |
| Potassium | 703.66mg | 15% | |
| Total Carbs | 29.81g | 10% | |
| Sugars | 10.88g | 44% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 32.63g | 65% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.6mg | 14% | |
| Calcium | 68.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 174.19 Kcal (729 kJ) | ||
| Calories from fat | 94.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.53g | 53% | |
|---|---|---|---|
| Cholesterol | 27.77mg | 30% | |
| Sodium | 936.51mg | 127% | |
| Potassium | 216.81mg | 15% | |
| Total Carbs | 9.18g | 10% | |
| Sugars | 3.35g | 44% | |
| Dietary Fiber | 0.67g | 9% | |
| Protein | 10.06g | 65% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 0.8mg | 14% | |
| Calcium | 21.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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