Pork Goulash Recipe

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Pork Goulash
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Ingredients:

  • 1 pork loin (4 to 5 lb), boned and cut into 1-inch cubes
  • 3 tbsp. butter
  • 4 large oniopns, sliced
  • 2 tbsp. paprika
  • 1 tps. salt
  • 1/2 tps. dried marjoram
  • 2 cloves garlic, minced
  • 3 1/2 cups ( 1 1-lb 13-oz can) sauerkraut
  • 1 cup sour cream
  • 1/4 cup kummel or tokay wine

Directions:

  1. Brown the pork cubes in the butter in a saucepan. Set aside
  2. Gently cook the onions in the saucepan until golden. Add the pork and sprinkle with the paprika ans salt. Add the marjoram, garlic, and broth. Simmer, covered, for 30 minutes.
  3. Add the sauerkraut and continue to cook for about 30 minutes, until the pork is tender. Stir in the sour cream and kummel. Reheat, butdo not boil.
  4. SOURCE:::::: New York Times
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 528.34 Kcal (2212 kJ)
Calories from fat 222.43 Kcal
% Daily Value*
Total Fat 24.71g 38%
Cholesterol 188.78mg 63%
Sodium 1588.68mg 66%
Potassium 1567.6mg 33%
Total Carbs 11.11g 4%
Sugars 4.15g 17%
Dietary Fiber 6.56g 26%
Protein 63.01g 126%
Vitamin C 35.2mg 59%
Vitamin A 0.1mg 3%
Iron 5.2mg 29%
Calcium 156.5mg 16%
Amount Per 100 g
Calories 96.45 Kcal (404 kJ)
Calories from fat 40.6 Kcal
% Daily Value*
Total Fat 4.51g 38%
Cholesterol 34.46mg 63%
Sodium 290.01mg 66%
Potassium 286.16mg 33%
Total Carbs 2.03g 4%
Sugars 0.76g 17%
Dietary Fiber 1.2g 26%
Protein 11.5g 126%
Vitamin C 6.4mg 59%
Iron 0.9mg 29%
Calcium 28.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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