Pork Fillets With Dark Cherry Sauce Recipe

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Pork Fillets With Dark Cherry Sauce
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Ingredients:

Directions:

  1. Cut the pork loin into 4 (1 1/2 inch thick) fillets; sprinkle with salt and pepper. Tie a 12 piece of string around each fillet, if desired.
  2. Cook pork fillets in hot oil in a skillet over medium-high heat 2 to 3 minutes on each side or until golden brown. Stir together beef broth and bourbon; add to skillet, stirring to loosen particles from the bottom of the skillet. Reduce heat to low; cover and simmer for 10 to 15 minutes or until pork is done. Remove fillets to a serving platter, reserving the pan juices, and keep the pork fillets warm. Remove and discard the kitchen string.
  3. Drain the cherries, reserving the syrup in a small bowl.
  4. Whisk together the cherry syrup, cornstarch, and next 4 ingredients; add to the skillet with the pan juices. Bring to a boil over medium heat, and cook, stirring constantly 1 minute or until thickened. Remove from heat; remove cloves, and stir in cherries and toasted pecans. Spoon mixture evenly over the warm pork fillets.
  5. If desired, garnish with watercress, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 628.12 Kcal (2630 kJ)
Calories from fat 382.66 Kcal
% Daily Value*
Total Fat 42.52g 65%
Cholesterol 133.81mg 45%
Sodium 490.9mg 20%
Potassium 1056.51mg 22%
Total Carbs 8.17g 3%
Sugars 2.34g 9%
Dietary Fiber 2.93g 12%
Protein 51.3g 103%
Vitamin C 6.1mg 10%
Iron 3.2mg 18%
Calcium 64.8mg 6%
Amount Per 100 g
Calories 191.05 Kcal (800 kJ)
Calories from fat 116.39 Kcal
% Daily Value*
Total Fat 12.93g 65%
Cholesterol 40.7mg 45%
Sodium 149.32mg 20%
Potassium 321.35mg 22%
Total Carbs 2.49g 3%
Sugars 0.71g 9%
Dietary Fiber 0.89g 12%
Protein 15.6g 103%
Vitamin C 1.9mg 10%
Iron 1mg 18%
Calcium 19.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

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