Directions:
- Slice the tenderloin into 8 pieces and pound till they're 1/4 inch thick. Place the flour on a plate. In a shallow bowl, beat the eggs. Chop the parsley. In a separate bowl, combine the bread crumbs, parsley, 1 1/2 teaspoons of the salt, and 1/4 teaspoon of the pepper. Dip each cutlet in the flour, then in the beaten egg, and finally in the bread crumbs. Heat 2 tablespoons of the oil in a large skillet over medium heat. Working in batches, cook the cutlets until golden and cooked through, 2 to 3 minutes per side, using 2 more tablespoons of the oil for the second batch. Transfer to plates. Wipe out skillet. Heat the remaining oil over medium-high heat. Add the tomatoes to the skillet with the vinegar, thyme, and the remaining salt and pepper. Cook for 7 minutes. Before removing the tomatoes from the heat, add the spinach and capers and cook until the spinach wilts, about 1 minute. Divide the pork among individual plates and top with the spinach mixture. Serve with couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1963.48 Kcal (8221 kJ) | ||
| Calories from fat | 848.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 94.3g | 145% | |
|---|---|---|---|
| Cholesterol | 622.14mg | 207% | |
| Sodium | 5722.09mg | 238% | |
| Potassium | 3034.79mg | 65% | |
| Total Carbs | 139.45g | 46% | |
| Sugars | 11.44g | 46% | |
| Dietary Fiber | 11.26g | 45% | |
| Protein | 131.62g | 263% | |
| Vitamin C | 58.1mg | 97% | |
| Iron | 18mg | 100% | |
| Calcium | 448.8mg | 45% | |
| Amount Per 100 g | |||
| Calories | 200.56 Kcal (840 kJ) | ||
| Calories from fat | 86.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 145% | |
|---|---|---|---|
| Cholesterol | 63.55mg | 207% | |
| Sodium | 584.49mg | 238% | |
| Potassium | 309.99mg | 65% | |
| Total Carbs | 14.24g | 46% | |
| Sugars | 1.17g | 46% | |
| Dietary Fiber | 1.15g | 45% | |
| Protein | 13.44g | 263% | |
| Vitamin C | 5.9mg | 97% | |
| Iron | 1.8mg | 100% | |
| Calcium | 45.8mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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