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Pork Chops with Sweet Potatoes and Apples Recipe

Pork Chops with Sweet Potatoes and Apples Recipe

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Pork Chops with Sweet Potatoes and Apples

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Ingredients:

Serving

1/2 tsp paprika
1/4 tsp ground allspice
1/8 tsp dried thyme
1/4 tsp pepper
1/4 tsp salt
4 (4-oz) boneless center-cut loin pork chops, trimmed
cooking spray
2 tsp vegetable oil
1 cup thinly sliced onion
1 small sweet potato, peeled and thinly sliced (about 1/2 lb)
1 cup orange juice, divided
1/4 tsp ground cinnamon
1/4 tsp salt
1 1/2 tsp sugar
1/2 tsp worcestershire sauce
1 apple, cut into wedges

Directions:

Combine first 5 ingredients in a small bowl; rub evenly over both sides of pork. Let pork stand 15 minutes in refrigerator.
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add pork; cook 3 minutes on each side. Remove pork from pan.
Add oil to pan; reduce heat to medium. Add onion and sweet potato; sauté 7 minutes. Add 1/4 cup orange juice; cook until liquid evaporates, scraping pan to loosen browned bits. Add remaining orange juice, cinnamon, and next 3 ingredients; stir well.
Add reserved pork to pan; spoon onion mixture over pork. Top with apple. Simmer, uncovered, 7 minutes or until done, turning pork once. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.29 Kcal (826 kJ)
Calories from fat	46.39 Kcal
		% Daily Value*
Total Fat	5.15g	8%
Cholesterol	20.12mg	7%
Sodium	343.01mg	14%
Potassium	536.86mg	11%
Total Carbs	28.05g	9%
Sugars	13.95g	56%
Dietary Fiber	3.45g	14%
Protein	10.05g	20%
Vitamin C	36.6mg	61%
Vitamin A	0.6mg	19%
Iron	1mg	6%
Calcium	39.9mg	4%

Amount Per 100 g
Calories	87.04 Kcal (364 kJ)
Calories from fat	20.47 Kcal
		% Daily Value*
Total Fat	2.27g	8%
Cholesterol	8.87mg	7%
Sodium	151.32mg	14%
Potassium	236.84mg	11%
Total Carbs	12.38g	9%
Sugars	6.15g	56%
Dietary Fiber	1.52g	14%
Protein	4.43g	20%
Vitamin C	16.1mg	61%
Vitamin A	0.3mg	19%
Iron	0.5mg	6%
Calcium	17.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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