Pork Chops with Red Cabbage Recipe

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Ingredients:

Serving

5 boneless pork loin chops (4 oz each)
1 tbsp olive oil
1 jar (16 oz) shredded sweet-and-sour red cabbage, undrained
1 can (8 oz) unsweetened pineapple chunks, drained
1 tbsp minced fresh parsley
1 tsp dried minced onion
1 tsp dried oregano
1/4 tsp coarsely ground pepper
dash celery seed
1 small onion, peeled and halved

Directions:

In a large nonstick skillet, brown pork chops on both sides in oil. In a bowl, combine the cabbage, pineapple, parsley, dried onion, oregano, pepper and celery seed. Cut each onion half into eight wedges; place over pork chops. Top with cabbage mixture.
Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until meat juices run clear and onions are tender. Yield: 5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	70.1 Kcal (293 kJ)
Calories from fat	32.76 Kcal
		% Daily Value*
Total Fat	3.64g	6%
Cholesterol	15.13mg	5%
Sodium	91.65mg	4%
Potassium	131.31mg	3%
Total Carbs	3.09g	1%
Sugars	1.42g	6%
Dietary Fiber	0.55g	2%
Protein	5.38g	11%
Vitamin C	3.1mg	5%
Iron	0.4mg	2%
Calcium	13.6mg	1%

Amount Per 100 g
Calories	132.43 Kcal (554 kJ)
Calories from fat	61.89 Kcal
		% Daily Value*
Total Fat	6.88g	6%
Cholesterol	28.58mg	5%
Sodium	173.16mg	4%
Potassium	248.08mg	3%
Total Carbs	5.83g	1%
Sugars	2.68g	6%
Dietary Fiber	1.04g	2%
Protein	10.17g	11%
Vitamin C	5.8mg	5%
Iron	0.8mg	2%
Calcium	25.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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