Directions:
- Pat the chops dry with paper towel.
- Place the flour in a shallow bowl.
- Place beaten eggs into a second bowl& season with salt and pepper.
- Place the crushed corn flakes into a third bowl seasoned with the tarragon, thyme, marjoram and basil.
- The crushed corn flakes can be found in the supermarket next to the Shake-n-bake.
- Dredge a chop in the flour and shake off the excess.
- Then dip it into the eggs and then into the corn flakes.
- Then place it onto either waxed paper or a baking sheet.
- Repeat with all of the remaining chops.
- Heat a large skillet over medium-high heat with enough olive oil to come halfway up the sides of the chops.
- When the oil is hot enough and shimmers, add the chops and fry 3 to 4 minutes on each side, until golden brown and crispy.
- Drain on paper towels and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.29 Kcal (617 kJ) | ||
| Calories from fat | 45.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 8% | |
|---|---|---|---|
| Cholesterol | 186mg | 62% | |
| Sodium | 1133.11mg | 47% | |
| Potassium | 89.41mg | 2% | |
| Total Carbs | 17.39g | 6% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 8.06g | 16% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.7mg | 9% | |
| Calcium | 42.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 205.79 Kcal (862 kJ) | ||
| Calories from fat | 63.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 8% | |
|---|---|---|---|
| Cholesterol | 259.88mg | 62% | |
| Sodium | 1583.17mg | 47% | |
| Potassium | 124.93mg | 2% | |
| Total Carbs | 24.3g | 6% | |
| Sugars | 1.58g | 5% | |
| Dietary Fiber | 0.42g | 1% | |
| Protein | 11.26g | 16% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.4mg | 9% | |
| Calcium | 59.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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