Directions:
- Combined Ground Beef and other ingredients in a bowl and mix thoroughly.
- (I use my Hands).
- Make meat mixture into Patties and either fry in a skillet or Do like me and throw them on the Grill!
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.63 Kcal (1250 kJ) | ||
| Calories from fat | 177 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.67g | 30% | |
|---|---|---|---|
| Cholesterol | 93.72mg | 31% | |
| Sodium | 267.76mg | 11% | |
| Potassium | 486.36mg | 10% | |
| Total Carbs | 2g | 1% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 28.83g | 58% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 3.3mg | 18% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 186.84 Kcal (782 kJ) | ||
| Calories from fat | 110.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.3g | 30% | |
|---|---|---|---|
| Cholesterol | 58.64mg | 31% | |
| Sodium | 167.53mg | 11% | |
| Potassium | 304.29mg | 10% | |
| Total Carbs | 1.25g | 1% | |
| Sugars | 0.46g | 3% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 18.04g | 58% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.1mg | 18% | |
| Calcium | 16.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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