Directions:
- For sauce, mix the orange juice, soy sauce, sugar, garlic, pepper, and half the thyme (4 sprigs).
- Score chops in a crisscross pattern 1/8 inch deep on both sides with a sharp knife.
- Place in a single layer in non-aluminum pan or dish. Pour marinade over chops and marinate 30 minutes to 2 hours at room temperature.
- Place chops on a broiling pan.
- Pour marinade into a small saucpan and boil until it is reduced by half.
- Glaze top of pork chops with this and broil approximately 10 minutes per side, glazing the remaining the other side.
- Serve the chops with the remaining sauce poured over the chops and garnish with the 4 remaining thyme sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 15.12 Kcal (63 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 251.69mg | 10% | |
| Potassium | 58.51mg | 1% | |
| Total Carbs | 3.08g | 1% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 0.76g | 2% | |
| Vitamin C | 11.7mg | 20% | |
| Iron | 0.1mg | 1% | |
| Calcium | 4.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 53.03 Kcal (222 kJ) | ||
| Calories from fat | 0.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 882.82mg | 10% | |
| Potassium | 205.21mg | 1% | |
| Total Carbs | 10.79g | 1% | |
| Sugars | 7.93g | 9% | |
| Dietary Fiber | 0.25g | 0% | |
| Protein | 2.66g | 2% | |
| Vitamin C | 41.2mg | 20% | |
| Iron | 0.4mg | 1% | |
| Calcium | 15.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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