Pork Chops with Orange Rice Recipe

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Ingredients:

Serving

4 bone-in pork loin chops, (1/2 inch thick and 8 oz each)
1 tbsp canola oil
1-1/3 cups uncooked minute & reg white rice
1 cup orange juice
salt and pepper to taste
1 can (10-1/2 oz) condensed chicken with rice soup, undiluted

Directions:

In a large skillet, brown pork chops in oil on both sides. Sprinkle rice into a greased 9-in. square baking dish. Add juice; arrange chops over rice. Sprinkle with salt and pepper. Pour soup over chops.
Cover and bake at 350° for 25-30 minutes or until a thermometer reads 145° and rice is tender. Let meat stand for 5 minutes before serving. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	393.57 Kcal (1648 kJ)
Calories from fat	94.12 Kcal
		% Daily Value*
Total Fat	10.46g	16%
Cholesterol	49.68mg	17%
Sodium	264.38mg	11%
Potassium	375.47mg	8%
Total Carbs	48.28g	16%
Sugars	4.96g	20%
Dietary Fiber	2.39g	10%
Protein	23.65g	47%
Vitamin C	31mg	52%
Iron	19.2mg	106%
Calcium	545.9mg	55%

Amount Per 100 g
Calories	210.31 Kcal (881 kJ)
Calories from fat	50.29 Kcal
		% Daily Value*
Total Fat	5.59g	16%
Cholesterol	26.55mg	17%
Sodium	141.27mg	11%
Potassium	200.63mg	8%
Total Carbs	25.8g	16%
Sugars	2.65g	20%
Dietary Fiber	1.27g	10%
Protein	12.64g	47%
Vitamin C	16.6mg	52%
Iron	10.2mg	106%
Calcium	291.7mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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