Directions:
- Brown chops in skillet, over low heat, on both sides and pour off drippings.
- Combine water, vinegar, brown sugar, and seasonings.
- Mix well and pour over the chops.
- Add the spricots and prunes and cover.
- Continue cooking for about 40 minutes or until chops are tender.
- Remove from skillet to a serving platter and set aside.
- Add water slowly to cornstarch in small cup, stirring to blend.
- Gradually add this to the skillet and stir until thickened and well combined; about 5 minutes.
- Pour over the chops and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.52 Kcal (454 kJ) | ||
| Calories from fat | 0.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 588.83mg | 25% | |
| Potassium | 194.29mg | 4% | |
| Total Carbs | 27.45g | 9% | |
| Sugars | 21.78g | 87% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 0.47g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 70.01 Kcal (293 kJ) | ||
| Calories from fat | 0.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 379.86mg | 25% | |
| Potassium | 125.34mg | 4% | |
| Total Carbs | 17.71g | 9% | |
| Sugars | 14.05g | 87% | |
| Dietary Fiber | 0.88g | 5% | |
| Protein | 0.3g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 3% | |
| Calcium | 21mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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