Directions:
- Drain pineapple, reserving juice; set aside. In a small bowl, combine the cornstarch, brown sugar, salt, ginger and pepper. Stir in the water, ketchup, vinegar, soy sauce and reserved juice until smooth.
- In a large skillet or wok, stir-fry pork and onion in oil for 4-8 minutes or until tender. Stir pineapple juice mixture; add to skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
- Add green pepper and reserved pineapple. Reduce heat; cover and cook for 5 minutes. Serve with rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.71 Kcal (1473 kJ) | ||
| Calories from fat | 142.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.8g | 24% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 1120.68mg | 47% | |
| Potassium | 572.84mg | 12% | |
| Total Carbs | 24.68g | 8% | |
| Sugars | 8.03g | 32% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 26.56g | 53% | |
| Vitamin C | 31.3mg | 52% | |
| Iron | 1.6mg | 9% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 140.44 Kcal (588 kJ) | ||
| Calories from fat | 56.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 24% | |
|---|---|---|---|
| Cholesterol | 29.43mg | 25% | |
| Sodium | 447.49mg | 47% | |
| Potassium | 228.74mg | 12% | |
| Total Carbs | 9.85g | 8% | |
| Sugars | 3.21g | 32% | |
| Dietary Fiber | 0.86g | 9% | |
| Protein | 10.61g | 53% | |
| Vitamin C | 12.5mg | 52% | |
| Iron | 0.6mg | 9% | |
| Calcium | 12.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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