Pork Chops With Caper, Vermouth, and Cream Sauce Recipe

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Pork Chops With Caper, Vermouth, and Cream Sauce
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Ingredients:

Directions:

  1. Pound the chops just a little, to about 3/4 in thick; season with salt and pepper, then dredge lightly in the flour.
  2. Heat the oil and 1 TBS of the butter in a large skillet; sear the chops (about 2 minutes on each side), then remove to a plate.
  3. Add the remaining butter to the skillet, and when it has melted, add the onions and cook 4 minutes, stirring occasionally.
  4. Add the vermouth and the water; reduce heat and simmer for about 4 minutes.
  5. Stir in the crushed bouillon cube and the capers; return chops to the pan and pour in any accumulated juices.
  6. Reduce heat again to a gentle but steady simmer; cover and cook for about 6 minutes.
  7. Turn the chops and cook an additional 5 minutes, covered, then remove them to a plate and cover with foil to keep warm.
  8. Increase heat and bring to a boil, cooking until the liquid is reduced by half (1-2 minutes).
  9. Remove from heat and stir in the cream and any accumulated juices from the waiting chops; mix well.
  10. Serve sauce over chops, with parsley sprinkled over all.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.35 Kcal (1433 kJ)
Calories from fat 151.35 Kcal
% Daily Value*
Total Fat 16.82g 26%
Cholesterol 80.71mg 27%
Sodium 419.86mg 17%
Potassium 504.91mg 11%
Total Carbs 16.16g 5%
Sugars 1.69g 7%
Dietary Fiber 1.25g 5%
Protein 24.28g 49%
Vitamin C 6.5mg 11%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 45.5mg 5%
Amount Per 100 g
Calories 153.18 Kcal (641 kJ)
Calories from fat 67.72 Kcal
% Daily Value*
Total Fat 7.52g 26%
Cholesterol 36.11mg 27%
Sodium 187.86mg 17%
Potassium 225.91mg 11%
Total Carbs 7.23g 5%
Sugars 0.76g 7%
Dietary Fiber 0.56g 5%
Protein 10.86g 49%
Vitamin C 2.9mg 11%
Iron 0.6mg 8%
Calcium 20.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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