Pork Chops Sauteed With Mushrooms, Garnished With Tomatoes Recipe

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Pork Chops Sauteed With Mushrooms, Garnished With Tomatoes
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Remove some of the fat from the pork chops, season them with salt and pepper and dip them one at a time in the flour.
  3. Then dip the floured pork chops first in the beaten eggs, then in the bread crumbs.
  4. Place the oil in an ovenproof frying pan over medium heat.
  5. When the oil is hot, add the pork chops.
  6. Cook them on both sides for 2 minutes.
  7. Then place the frying pan in the oven for approximately 10 minutes.
  8. Do not cover.
  9. Remove the pork chops from the pan and put them on a service platter.
  10. Add the butter to your pan and place it over medium heat on top of the stove.
  11. When the butter is melted, add the mushrooms.
  12. Saute the mushrooms for 2-3 minutes, seasoning to taste.
  13. Add the flour and the horseradish, mix well together, then add the chicken stock.
  14. Continue to taste and serve the pork chops with the sauce.
  15. Garnish with tomato slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 506.89 Kcal (2122 kJ)
Calories from fat 223.82 Kcal
% Daily Value*
Total Fat 24.87g 38%
Cholesterol 98.91mg 33%
Sodium 1203.28mg 50%
Potassium 394.67mg 8%
Total Carbs 58.03g 19%
Sugars 4.35g 17%
Dietary Fiber 6.12g 24%
Protein 13.09g 26%
Vitamin C 4.1mg 7%
Vitamin A 0.1mg 2%
Iron 4.3mg 24%
Calcium 167.1mg 17%
Amount Per 100 g
Calories 172.57 Kcal (723 kJ)
Calories from fat 76.2 Kcal
% Daily Value*
Total Fat 8.47g 38%
Cholesterol 33.67mg 33%
Sodium 409.65mg 50%
Potassium 134.36mg 8%
Total Carbs 19.76g 19%
Sugars 1.48g 17%
Dietary Fiber 2.08g 24%
Protein 4.46g 26%
Vitamin C 1.4mg 7%
Iron 1.5mg 24%
Calcium 56.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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