Pork Chops in Orange Sauce Recipe

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Ingredients:

Serving

1/4 tsp paprika
1/4 tsp pepper
4 boneless pork loin chops (6 oz each)
3/4 cup orange juice
2 tbsp sugar
6 whole cloves
1/2 tsp grated orange peel
2 tbsp king arthur unbleached all-purpose flour
1/4 cup cold water

Directions:

Combine paprika and pepper; rub over both sides of pork chops. Brown chops in a large nonstick skillet coated with cooking spray.
Combine the orange juice, sugar, cloves and orange peel; pour over pork. Cover and simmer for 4-5 minutes or until a thermometer reads 145°. Remove chops and keep warm.
In a small bowl, combine flour and water until smooth; stir into cooking juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Discard cloves. Serve sauce with pork chops. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.83 Kcal (460 kJ)
Calories from fat	11.69 Kcal
		% Daily Value*
Total Fat	1.3g	2%
Cholesterol	28.07mg	9%
Sodium	21.81mg	1%
Potassium	263.37mg	6%
Total Carbs	12.88g	4%
Sugars	7.66g	31%
Dietary Fiber	0.11g	0%
Protein	10.19g	20%
Vitamin C	23.6mg	39%
Iron	0.5mg	3%
Calcium	10.1mg	1%

Amount Per 100 g
Calories	94.87 Kcal (397 kJ)
Calories from fat	10.1 Kcal
		% Daily Value*
Total Fat	1.12g	2%
Cholesterol	24.24mg	9%
Sodium	18.84mg	1%
Potassium	227.48mg	6%
Total Carbs	11.13g	4%
Sugars	6.61g	31%
Dietary Fiber	0.1g	0%
Protein	8.8g	20%
Vitamin C	20.4mg	39%
Iron	0.4mg	3%
Calcium	8.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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