Directions:
- In a 10-inch ovenproof skillet heat oil over medium heat.
- Add red onion, shallots (if desired, and sugar. Cook for 12 to 15 minutes or until tender and golden, stirring often.
- Remove 1/4 cup cooked onion mixture and set aside.
- Stir green onion, mustard, and thyme into skillet.
- In a bowl beat together eggs, water, salt, and pepper.
- Stir in 1/3 cup of the cheese.
- Pour into skillet.
- Bake in a 375°F for 15 minutes or until set.
- Top with remaining cheese and reserved onion mixture.
- Cut into wedges.
- Makes 6 main-dish servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.12 Kcal (783 kJ) | ||
| Calories from fat | 108.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.1g | 19% | |
|---|---|---|---|
| Cholesterol | 181.07mg | 60% | |
| Sodium | 218.24mg | 9% | |
| Potassium | 184.38mg | 4% | |
| Total Carbs | 8.53g | 3% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 11.67g | 23% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 1.1mg | 6% | |
| Calcium | 194.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 132.72 Kcal (556 kJ) | ||
| Calories from fat | 77.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.58g | 19% | |
|---|---|---|---|
| Cholesterol | 128.43mg | 60% | |
| Sodium | 154.79mg | 9% | |
| Potassium | 130.77mg | 4% | |
| Total Carbs | 6.05g | 3% | |
| Sugars | 2.72g | 15% | |
| Dietary Fiber | 1.01g | 6% | |
| Protein | 8.28g | 23% | |
| Vitamin C | 3.4mg | 8% | |
| Iron | 0.8mg | 6% | |
| Calcium | 137.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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