Directions:
- Combine all brine ingredients in a plastic zipper bag; place the pork chops in the brine and allow to sit overnight in the refrigerator.
- When ready to cook, remove the chops from the brine and pat dry slightly.
- Combine the spice rub and sprinkle generously on the pork chops.
- Grill, broil, or pan-fry the chops as you wish; for grilling, sear quickly on both sides for a couple of minutes, then cover grill and cook for about 20 to 25 minutes more (it all depends on the actual thickness of the chops; adjust accordingly).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 715.19 Kcal (2994 kJ) | ||
| Calories from fat | 266.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.64g | 46% | |
|---|---|---|---|
| Cholesterol | 122.45mg | 41% | |
| Sodium | 4954.73mg | 206% | |
| Potassium | 1130.01mg | 24% | |
| Total Carbs | 64.61g | 22% | |
| Sugars | 58.71g | 235% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 49.47g | 99% | |
| Vitamin C | 18.2mg | 30% | |
| Iron | 3.4mg | 19% | |
| Calcium | 96mg | 10% | |
| Amount Per 100 g | |||
| Calories | 151.68 Kcal (635 kJ) | ||
| Calories from fat | 56.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 46% | |
|---|---|---|---|
| Cholesterol | 25.97mg | 41% | |
| Sodium | 1050.8mg | 206% | |
| Potassium | 239.65mg | 24% | |
| Total Carbs | 13.7g | 22% | |
| Sugars | 12.45g | 235% | |
| Dietary Fiber | 0.53g | 10% | |
| Protein | 10.49g | 99% | |
| Vitamin C | 3.9mg | 30% | |
| Iron | 0.7mg | 19% | |
| Calcium | 20.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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