Pork Chops and Taters Recipe

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Pork Chops and Taters
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Ingredients:

Directions:

  1. Combine soup and sour cream in bowl, mixing well.
  2. Coat pork chops with seasoned flour.
  3. Place potatoes in 9x13x2-inch buttered casserole.
  4. Arrange pork chops on top.
  5. Cover with sour cream mixture.
  6. Bake at 350°F for about 1 1/4 hours or until pork chops are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.57 Kcal (442 kJ)
Calories from fat 6.8 Kcal
% Daily Value*
Total Fat 0.76g 1%
Cholesterol 1.65mg 1%
Sodium 96.96mg 4%
Potassium 386.55mg 8%
Total Carbs 22.83g 8%
Sugars 4.43g 18%
Dietary Fiber 3.37g 13%
Protein 2.45g 5%
Vitamin C 2.3mg 4%
Vitamin A 1.1mg 37%
Iron 1.1mg 6%
Calcium 40.5mg 4%
Amount Per 100 g
Calories 87.77 Kcal (367 kJ)
Calories from fat 5.66 Kcal
% Daily Value*
Total Fat 0.63g 1%
Cholesterol 1.37mg 1%
Sodium 80.61mg 4%
Potassium 321.37mg 8%
Total Carbs 18.98g 8%
Sugars 3.69g 18%
Dietary Fiber 2.8g 13%
Protein 2.04g 5%
Vitamin C 1.9mg 4%
Vitamin A 0.9mg 37%
Iron 0.9mg 6%
Calcium 33.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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