Pork Chops and Scalloped Potatoes Recipe

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Pork Chops and Scalloped Potatoes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In sauce pan melt 1 tablespoon butter over medium heat. Add salt, pepper and flour. Pour in the chicken broth, cook and stir until mixture boils. Remove from heat and set aside.
  3. In skillet brown pork chops in 1 tablespoon butter. Grease a cooking dish with the remaining tablespoon butter and layer potatoes. Pour mixture over potatoes and place browned chops on top. Sprinkle paprika on top.
  4. Cover and bake for 1 hour. Uncover and bake for an additional 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.11 Kcal (754 kJ)
Calories from fat 52.19 Kcal
% Daily Value*
Total Fat 5.8g 9%
Cholesterol 15.27mg 5%
Sodium 672.72mg 28%
Potassium 460.22mg 10%
Total Carbs 29.66g 10%
Sugars 5.33g 21%
Dietary Fiber 4.15g 17%
Protein 3.14g 6%
Vitamin C 3mg 5%
Vitamin A 1.4mg 47%
Iron 1.4mg 8%
Calcium 43.4mg 4%
Amount Per 100 g
Calories 119.78 Kcal (501 kJ)
Calories from fat 34.7 Kcal
% Daily Value*
Total Fat 3.86g 9%
Cholesterol 10.15mg 5%
Sodium 447.37mg 28%
Potassium 306.05mg 10%
Total Carbs 19.72g 10%
Sugars 3.54g 21%
Dietary Fiber 2.76g 17%
Protein 2.09g 6%
Vitamin C 2mg 5%
Vitamin A 0.9mg 47%
Iron 0.9mg 8%
Calcium 28.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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