Orange Pilaf Recipe

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Orange Pilaf
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Ingredients:

Directions:

  1. In a large saucepan over medium-high heat, cook celery and green onions in butter until tender, about 4 to 5 minutes.
  2. Add the rice and brown lightly, stirring frequently, for another 4 to 5 minutes.
  3. Add orange juice, salt and 1 cup water, heat to boiling.
  4. Cover and reduce heat, simmering the rice for 25 minutes until it is tender and the liquid is absorbed.
  5. Gently stir in the orange pieces and almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.29 Kcal (998 kJ)
Calories from fat 106.1 Kcal
% Daily Value*
Total Fat 11.79g 18%
Cholesterol 20.34mg 7%
Sodium 399.52mg 17%
Potassium 220.18mg 5%
Total Carbs 29.45g 10%
Sugars 4.23g 17%
Dietary Fiber 2.07g 8%
Protein 4.36g 9%
Vitamin C 21.3mg 36%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 33.3mg 3%
Amount Per 100 g
Calories 238.19 Kcal (997 kJ)
Calories from fat 106.05 Kcal
% Daily Value*
Total Fat 11.78g 18%
Cholesterol 20.33mg 7%
Sodium 399.35mg 17%
Potassium 220.08mg 5%
Total Carbs 29.44g 10%
Sugars 4.23g 17%
Dietary Fiber 2.06g 8%
Protein 4.36g 9%
Vitamin C 21.3mg 36%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 33.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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