Directions:
- Rinse pork chop.
- Salt and pepper the chops.
- Dredge them in flour.
- Heat a large skillet with oil.
- Brown the pork chops and remove from the pan.
- Reserve 1/4 cup of oil from the skillet and discard the rest.
- Add the 4 tablespoons of flour to the skillet.
- Add enough of the reserved oil to the flour to make a smooth paste.
- Brown the flour paste with high heat to a carmel color stirring constantly (it will have a nice aroma - do not burn).
- Quickly add the cup of water and stir to blend.
- Add the tomatoes and onion and stir (add more water, if the gravey is thickening too fast).
- Return the pork chop to the pan.
- Bring to a boil, lower the heat, cover and simmer 30 minutes or until the pork chops are tender and onions are cooked.
- Turn pork chop after 15 minutes of simmering.
- Adjust the seasoning if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.73 Kcal (183 kJ) | ||
| Calories from fat | 22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 4% | |
|---|---|---|---|
| Sodium | 51.1mg | 2% | |
| Potassium | 112.45mg | 2% | |
| Total Carbs | 4.95g | 2% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 0.8g | 2% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 45.28 Kcal (190 kJ) | ||
| Calories from fat | 22.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 4% | |
|---|---|---|---|
| Sodium | 52.93mg | 2% | |
| Potassium | 116.45mg | 2% | |
| Total Carbs | 5.13g | 2% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 0.83g | 2% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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