Pork Chop Stew Recipe

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Pork Chop Stew
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  1. Rinse pork chop.
  2. Salt and pepper the chops.
  3. Dredge them in flour.
  4. Heat a large skillet with oil.
  5. Brown the pork chops and remove from the pan.
  6. Reserve 1/4 cup of oil from the skillet and discard the rest.
  7. Add the 4 tablespoons of flour to the skillet.
  8. Add enough of the reserved oil to the flour to make a smooth paste.
  9. Brown the flour paste with high heat to a carmel color stirring constantly (it will have a nice aroma - do not burn).
  10. Quickly add the cup of water and stir to blend.
  11. Add the tomatoes and onion and stir (add more water, if the gravey is thickening too fast).
  12. Return the pork chop to the pan.
  13. Bring to a boil, lower the heat, cover and simmer 30 minutes or until the pork chops are tender and onions are cooked.
  14. Turn pork chop after 15 minutes of simmering.
  15. Adjust the seasoning if needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.73 Kcal (183 kJ)
Calories from fat 22 Kcal
% Daily Value*
Total Fat 2.44g 4%
Sodium 51.1mg 2%
Potassium 112.45mg 2%
Total Carbs 4.95g 2%
Sugars 1.06g 4%
Dietary Fiber 0.95g 4%
Protein 0.8g 2%
Vitamin C 5.3mg 9%
Iron 0.1mg 1%
Calcium 17.3mg 2%
Amount Per 100 g
Calories 45.28 Kcal (190 kJ)
Calories from fat 22.78 Kcal
% Daily Value*
Total Fat 2.53g 4%
Sodium 52.93mg 2%
Potassium 116.45mg 2%
Total Carbs 5.13g 2%
Sugars 1.1g 4%
Dietary Fiber 0.99g 4%
Protein 0.83g 2%
Vitamin C 5.5mg 9%
Iron 0.1mg 1%
Calcium 17.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
  • 1

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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