Directions:
- In a large skillet or a saucepan cook ground beef, onion, and garlic till meat is brown and onion is tender.
- Stir in undrained tomatoes, drained and rinced red kidney beans, brown beans, chili powder, sugar, salt, black pepper, basil and allspice. Bring mixture to boiling; reduce heat. Cover and simmer for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.67 Kcal (685 kJ) | ||
| Calories from fat | 62.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 11% | |
|---|---|---|---|
| Cholesterol | 50.26mg | 17% | |
| Sodium | 248.03mg | 10% | |
| Potassium | 398.62mg | 8% | |
| Total Carbs | 6.14g | 2% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 17.78g | 36% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.9mg | 10% | |
| Calcium | 21.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 138 Kcal (578 kJ) | ||
| Calories from fat | 52.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 11% | |
|---|---|---|---|
| Cholesterol | 42.38mg | 17% | |
| Sodium | 209.13mg | 10% | |
| Potassium | 336.1mg | 8% | |
| Total Carbs | 5.17g | 2% | |
| Sugars | 1.28g | 6% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 14.99g | 36% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 1.6mg | 10% | |
| Calcium | 18mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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