Calories in Usda Pork, fresh, loin, tenderloin, separable lean only

436Calories

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Nutrition Facts Usda Pork, fresh, loin, tenderloin, separable lean only

Amount Per 400 g
Calories 436 Kcal (1825 kJ)
Calories from fat 78.12 Kcal
% Daily Value*
Total Fat 8.68g 13%
Saturated Fat 2.8g 14%
Cholesterol 260mg 87%
Sodium 212mg 9%
Potassium 1596mg 34%
Protein 83.8g 168%
Iron 3.9mg 22%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (436 calories) 400 g
  • Cal: 21.8 %
  • Fat: 13.4 %
  • Carb: 0 %
  • Prot: 167.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (19.4%)
  • Protein (80.6%)
Usda Pork, fresh, loin, tenderloin, separable lean only Good and Bad Points
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