Directions:
- Sprinkle pork with 1 teaspoon salt and pepper. Set aside.
- Combine turnips, sugar, and 2 cups water in a heavy saucepan. Bring to a boil; reduce heat, and simmer 10 minutes. Drain and set aside.
- Combine oil and flour in a large Dutch oven; cook over medium heat, stirring frequently, 5 minutes or until golden brown. Stir in onion and garlic; cook until onion is tender. Add pork and remaining water; stir well. Bring to a boil. Reduce heat; cover and simmer 1 hour or until pork is tender. Stir in rosemary, remaining salt, and red pepper. Cover; simmer 10 minutes. Serve pork and turnips over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.31 Kcal (784 kJ) | ||
| Calories from fat | 85.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.49g | 15% | |
|---|---|---|---|
| Cholesterol | 40.06mg | 13% | |
| Sodium | 1483.59mg | 62% | |
| Potassium | 342.1mg | 7% | |
| Total Carbs | 9.4g | 3% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 14.53g | 29% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 0.8mg | 5% | |
| Calcium | 41.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 61.48 Kcal (257 kJ) | ||
| Calories from fat | 28.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 15% | |
|---|---|---|---|
| Cholesterol | 13.15mg | 13% | |
| Sodium | 486.98mg | 62% | |
| Potassium | 112.29mg | 7% | |
| Total Carbs | 3.09g | 3% | |
| Sugars | 1.24g | 15% | |
| Dietary Fiber | 0.46g | 6% | |
| Protein | 4.77g | 29% | |
| Vitamin C | 3.5mg | 18% | |
| Iron | 0.3mg | 5% | |
| Calcium | 13.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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