Sriracha-Glazed Chicken and Onions over Rice Recipe

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Sriracha-Glazed Chicken and Onions over Rice
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Ingredients:

Directions:

  1. Prepare rice according to package directions, omitting salt and fat.
  2. While rice cooks, combine hoisin, ketchup, and Sriracha in a small bowl.
  3. Heat oil in a large nonstick skillet over medium-high heat. Add onion; sauté 3 minutes or until tender. Add ginger and remaining ingredients; sauté 6 minutes or until chicken is done. Stir in hoisin mixture; cook 1 minute, tossing to coat. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.94 Kcal (938 kJ)
Calories from fat 92.55 Kcal
% Daily Value*
Total Fat 10.28g 16%
Cholesterol 67.25mg 22%
Sodium 614.2mg 26%
Potassium 354.44mg 8%
Total Carbs 10.43g 3%
Sugars 3.76g 15%
Dietary Fiber 0.88g 4%
Protein 23.58g 47%
Vitamin C 1.6mg 3%
Iron 0.4mg 2%
Calcium 16mg 2%
Amount Per 100 g
Calories 152.39 Kcal (638 kJ)
Calories from fat 62.98 Kcal
% Daily Value*
Total Fat 7g 16%
Cholesterol 45.76mg 22%
Sodium 417.96mg 26%
Potassium 241.19mg 8%
Total Carbs 7.1g 3%
Sugars 2.56g 15%
Dietary Fiber 0.6g 4%
Protein 16.05g 47%
Vitamin C 1.1mg 3%
Iron 0.3mg 2%
Calcium 10.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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