Pork and Kielbasa Cassoulet Recipe

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Pork and Kielbasa Cassoulet
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Ingredients:

Directions:

  1. In a large ovenproof pot or Dutch oven cook the chopped bacon until crisp; transfer the bacon to a large bowl and discard all but 3 tablespoons fat from the pot.
  2. Add in the pork shoulder cubes and kielbasa slices and brown (about 10-12 minutes, you might have to this in batches) transfer to a bowl with the bacon.
  3. Add in onions, garlic, celery, carrots, dryed thyme and dryed chili flakes; saute until tender (about 4 minutes).
  4. Add in the tomato paste and cook stirring for 1 minute.
  5. Add in chicken broth and tomatoes with juice; bring to a boil.
  6. Add in the meats from the pork, kielbasa and bacon; stir to combine (if you are using the dryed beans then add them in at this point with the meats).
  7. Cover pot and transfer to 325 degree oven for 1 hour.
  8. After 1 hour of cooking stir in the wine and canned beans, season with salt and pepper.
  9. In a bowl, mix together the fresh breadcrumbs, Parmesan and 1 tablespoon olive oil, then sprinkle over cassoulet.
  10. Return to the oven UNCOVERED and cook until the pork is tender and the dryed beans are tender (if using them) and the topping is golden and crisp (about 40-45 minutes).
  11. *NOTE* to prepare this recipe using dryed beans, place the beans in a large saucepan.
  12. Add enough cold water to cover by 3 inches.
  13. Bring to a boil; remove from heat, cover and soak for 1 hour.
  14. Drain and rinse under cold water.
  15. Return the beans to the pot, add in enough cold water to cover the beans by 3 inches; bring to a boil; cover and simmer over medium-low heat until beans are almost tender (about 30 minutes) drain, then add them into the cassoulet as directed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 470.1 Kcal (1968 kJ)
Calories from fat 257.64 Kcal
% Daily Value*
Total Fat 28.63g 44%
Cholesterol 100.16mg 33%
Sodium 1363.64mg 57%
Potassium 588.49mg 13%
Total Carbs 21.67g 7%
Sugars 5.12g 20%
Dietary Fiber 3.63g 15%
Protein 28.09g 56%
Vitamin C 24.4mg 41%
Vitamin A 0.2mg 5%
Iron 2.8mg 15%
Calcium 190.3mg 19%
Amount Per 100 g
Calories 122.19 Kcal (512 kJ)
Calories from fat 66.97 Kcal
% Daily Value*
Total Fat 7.44g 44%
Cholesterol 26.03mg 33%
Sodium 354.44mg 57%
Potassium 152.96mg 13%
Total Carbs 5.63g 7%
Sugars 1.33g 20%
Dietary Fiber 0.94g 15%
Protein 7.3g 56%
Vitamin C 6.3mg 41%
Iron 0.7mg 15%
Calcium 49.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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