Calories in Usda Clam, mixed species

186Calories

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Nutrition Facts Usda Clam, mixed species

Amount Per 24 small
Calories 185.76 Kcal (778 kJ)
Calories from fat 18.66 Kcal
% Daily Value*
Total Fat 2.07g 3%
Saturated Fat 0.41g 2%
Cholesterol 64.8mg 22%
Sodium 1298.16mg 54%
Potassium 99.36mg 2%
Total Carbs 7.71g 3%
Protein 31.69g 63%
Vitamin A 0.2mg 6%
Iron 3.5mg 19%
Calcium 84.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 186 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (186 calories) 216 g
  • Cal: 9.3 %
  • Fat: 3.2 %
  • Carb: 2.6 %
  • Prot: 63.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18%)
  • Fat (10.1%)
  • Protein (71.9%)
Usda Clam, mixed species Good and Bad Points
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