Pork Albondigas Recipe

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Pork Albondigas
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Ingredients:

Directions:

  1. Combine all ingredients except enchilda sauce in large bowl until blended. With moistened hands, roll into twenty 1 1/2 inch meatballs.
  2. Coat a large non-stick skillet with non-stick spray. Heat over medium headt, add meatballs, increase heat to medium-high and cook, turning, 5 minutes or until brown on all sides. (Alternatively, these can be baked on a wire rack over a cookie sheet in a 350 degree oven for 10 minutes).
  3. Add enchilda sauce and 1/2 cup water to skillet. Bring to a boil, reduce heat, cover and simmer, stirring occasionally, 5 minutes, or until meatballs are cooked through.
  4. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.12 Kcal (1206 kJ)
Calories from fat 111.31 Kcal
% Daily Value*
Total Fat 12.37g 19%
Cholesterol 99.05mg 33%
Sodium 467.8mg 19%
Potassium 515.46mg 11%
Total Carbs 22.1g 7%
Sugars 0.58g 2%
Dietary Fiber 2.14g 9%
Protein 22.7g 45%
Vitamin C 12.1mg 20%
Iron 2mg 11%
Calcium 68.6mg 7%
Amount Per 100 g
Calories 167.46 Kcal (701 kJ)
Calories from fat 64.69 Kcal
% Daily Value*
Total Fat 7.19g 19%
Cholesterol 57.57mg 33%
Sodium 271.9mg 19%
Potassium 299.6mg 11%
Total Carbs 12.85g 7%
Sugars 0.34g 2%
Dietary Fiber 1.24g 9%
Protein 13.19g 45%
Vitamin C 7mg 20%
Iron 1.2mg 11%
Calcium 39.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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