Pork Adobo Recipe

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Pork Adobo
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Ingredients:

Directions:

  1. Combine pork, garlic, soy sauce pepper and vinegar. Let stand 2 hours.
  2. Cook slowly in pot until tender. (30 min.).
  3. Transfer garlic from pot into separate pan and fry in oil until brown. Add pork, fry until brown. Drain. Add broth and garlic. Simmer 10 minutes.
  4. Great over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.81 Kcal (887 kJ)
Calories from fat 92.96 Kcal
% Daily Value*
Total Fat 10.33g 16%
Cholesterol 66.91mg 22%
Sodium 1064.44mg 44%
Potassium 490.5mg 10%
Total Carbs 1.69g 1%
Sugars 0.37g 1%
Dietary Fiber 0.34g 1%
Protein 25.89g 52%
Vitamin C 1.4mg 2%
Iron 1.6mg 9%
Calcium 28.6mg 3%
Amount Per 100 g
Calories 127.63 Kcal (534 kJ)
Calories from fat 56.01 Kcal
% Daily Value*
Total Fat 6.22g 16%
Cholesterol 40.31mg 22%
Sodium 641.38mg 44%
Potassium 295.55mg 10%
Total Carbs 1.02g 1%
Sugars 0.22g 1%
Dietary Fiber 0.2g 1%
Protein 15.6g 52%
Vitamin C 0.8mg 2%
Iron 0.9mg 9%
Calcium 17.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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