Directions:
- In a blender, pour in milk.
- Add dry ingredients.
- If desired, add herbs (I like Italian blend).
- Blend until just smooth.
- In 6 ramekins that have been sprayed with cooking spray, pour in mixture.
- Bake at 450F for 20 minutes, then reduce heat and bake at 350F for up to 20 minutes longer, until deep golden brown. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.5 Kcal (571 kJ) | ||
| Calories from fat | 34.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 602.95mg | 25% | |
| Potassium | 87.96mg | 2% | |
| Total Carbs | 20.47g | 7% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 4.77g | 10% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 118.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 180.53 Kcal (756 kJ) | ||
| Calories from fat | 45.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 6% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 797.42mg | 25% | |
| Potassium | 116.32mg | 2% | |
| Total Carbs | 27.07g | 7% | |
| Sugars | 2.04g | 6% | |
| Dietary Fiber | 2.74g | 8% | |
| Protein | 6.31g | 10% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.6mg | 7% | |
| Calcium | 156.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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