Popeyes Cajun Gravy Recipe

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Popeyes Cajun Gravy
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Ingredients
9
Count
Nutrition
60
Calories
Total time
25
Minutes
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Ingredients:

  • 1 1/2 tbsp vegetable oil
  • 1 1/2 tbsp all-purpose flour
  • 4 1/2 tbsp all-purpose flour
  • 1/8 tsp white pepper
  • 1/8 tsp cayenne pepper (optional)
  • 1/8 tsp paprika
  • 1/4 tsp salt
  • 1 3/4 cups water

Directions:

  1. First, make the roux by cooking the oil and flour for 10 to 15 minutes over low heat, making sure that the mixture browns but does not burn.
  2. Add remaining ingredients, and bring to a boil.
  3. Cook for 10 minutes or until the mixture thickens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.62 Kcal (250 kJ)
Calories from fat 31.86 Kcal
% Daily Value*
Total Fat 3.54g 5%
Cholesterol 0.05mg 0%
Sodium 127.83mg 5%
Potassium 19mg 0%
Total Carbs 6.07g 2%
Sugars 0.01g 0%
Dietary Fiber 0.28g 1%
Protein 0.99g 2%
Iron 0.1mg 1%
Calcium 8.8mg 1%
Amount Per 100 g
Calories 69.77 Kcal (292 kJ)
Calories from fat 37.28 Kcal
% Daily Value*
Total Fat 4.14g 5%
Cholesterol 0.06mg 0%
Sodium 149.58mg 5%
Potassium 22.24mg 0%
Total Carbs 7.1g 2%
Sugars 0.01g 0%
Dietary Fiber 0.32g 1%
Protein 1.16g 2%
Iron 0.1mg 1%
Calcium 10.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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