Popeye and Olive Oil's Fresh Spinach Salad Recipe

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Popeye and Olive Oil's Fresh Spinach Salad
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Ingredients
10
Count
Nutrition
60
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Rinse the spinach well and dry in salad spinner.
  2. Stack the mint leaves and cut crosswise into thin strips.
  3. In large mixing bowl combine the spinach leaves with the mint. Toss well.
  4. To make the dressing combine the lime juice, vinegar, shallot, and salt in a small bowl. Whisk in the olive oil and.
  5. Season the salad dressing to taste with freshly ground black pepper.
  6. Pour the dressing over the greens and toss lightly.
  7. Divide the mixture between four salad plates. In fan fashion, garnish the nectarine slices on each salad plate.
  8. Sprinkle the blueberries on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.1 Kcal (252 kJ)
Calories from fat 21 Kcal
% Daily Value*
Total Fat 2.33g 4%
Sodium 119.32mg 5%
Potassium 290.6mg 6%
Total Carbs 8.11g 3%
Sugars 3.55g 14%
Dietary Fiber 3.28g 13%
Protein 1.03g 2%
Vitamin C 15.6mg 26%
Vitamin A 1mg 33%
Iron 119mg 661%
Calcium 64mg 6%
Amount Per 100 g
Calories 69.72 Kcal (292 kJ)
Calories from fat 24.36 Kcal
% Daily Value*
Total Fat 2.71g 4%
Sodium 138.41mg 5%
Potassium 337.1mg 6%
Total Carbs 9.41g 3%
Sugars 4.12g 14%
Dietary Fiber 3.8g 13%
Protein 1.2g 2%
Vitamin C 18.1mg 26%
Vitamin A 1.1mg 33%
Iron 138mg 661%
Calcium 74.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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