Popcorn Nut Crunch Recipe

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Popcorn Nut Crunch
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Ingredients:

Directions:

  1. Cream together butter and sugar until light and fluffy.
  2. In separate bowl, toss popcorn and nuts. If nuts are very large, then coarsely chop.
  3. Add creamed mixture to popcorn and nuts.
  4. Combine until coated.
  5. Lightly spray large baking sheet with nonstick cooking spray.
  6. Spread mixture evenly in a single layer.
  7. Bake at 350 for 10 minutes, until crisp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.54 Kcal (1371 kJ)
Calories from fat 236.94 Kcal
% Daily Value*
Total Fat 26.33g 41%
Cholesterol 30.5mg 10%
Sodium 6.11mg 0%
Potassium 149.43mg 3%
Total Carbs 22.63g 8%
Sugars 14.13g 57%
Dietary Fiber 1.87g 7%
Protein 3.58g 7%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 5%
Iron 1.5mg 8%
Calcium 18.7mg 2%
Amount Per 100 g
Calories 576.53 Kcal (2414 kJ)
Calories from fat 417.06 Kcal
% Daily Value*
Total Fat 46.34g 41%
Cholesterol 53.69mg 10%
Sodium 10.75mg 0%
Potassium 263.03mg 3%
Total Carbs 39.83g 8%
Sugars 24.88g 57%
Dietary Fiber 3.3g 7%
Protein 6.31g 7%
Vitamin C 0.3mg 0%
Vitamin A 0.2mg 5%
Iron 2.7mg 8%
Calcium 32.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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