Directions:
- Mix Egg & Milk well, (if you are using herbs put them in the milk mixture.).
- Pre-heat frying pan with oil on med high heat.
- Dip Fillets in the Milk mixture then in the processed Popcorn to coat.
- Sprinkle on Salt & Pepper right before adding to frying pan.
- If you are using a more flavorful fish or chicken simple Salt & Pepper will due but with something bland like Talapia you may want seasoned or garlic salt and a pepper corn medley.
- Cook 5-8 min or until the fillet is white all the way through and coating is crispy golden brown.
- Note: I like left over popcorn because I'm frugal, but you may pop some fresh.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.48 Kcal (467 kJ) | ||
| Calories from fat | 36.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Cholesterol | 54.34mg | 18% | |
| Sodium | 156.45mg | 7% | |
| Potassium | 255.3mg | 5% | |
| Total Carbs | 9.23g | 3% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 9.88g | 20% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.8mg | 5% | |
| Calcium | 69.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 160.37 Kcal (671 kJ) | ||
| Calories from fat | 51.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 6% | |
|---|---|---|---|
| Cholesterol | 78.17mg | 18% | |
| Sodium | 225.07mg | 7% | |
| Potassium | 367.27mg | 5% | |
| Total Carbs | 13.28g | 3% | |
| Sugars | 5.76g | 16% | |
| Dietary Fiber | 2.32g | 6% | |
| Protein | 14.22g | 20% | |
| Vitamin C | 2.7mg | 3% | |
| Iron | 1.2mg | 5% | |
| Calcium | 99.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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