Directions:
- Peel and slice the potatoes, rutabaga and onions.
- Place them in salted water and bring to the boil.
- Then add the slices of bacon and add pepper to taste.
- Cover and simmer for 11/2 to 2 hours.
- Drain and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.28 Kcal (1714 kJ) | ||
| Calories from fat | 272.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.23g | 47% | |
|---|---|---|---|
| Cholesterol | 49.89mg | 17% | |
| Sodium | 547.98mg | 23% | |
| Potassium | 574.81mg | 12% | |
| Total Carbs | 22.68g | 8% | |
| Sugars | 6.05g | 24% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 12.09g | 24% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 0.8mg | 4% | |
| Calcium | 51.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 180.5 Kcal (756 kJ) | ||
| Calories from fat | 120 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.33g | 47% | |
|---|---|---|---|
| Cholesterol | 22mg | 17% | |
| Sodium | 241.67mg | 23% | |
| Potassium | 253.5mg | 12% | |
| Total Carbs | 10g | 8% | |
| Sugars | 2.67g | 24% | |
| Dietary Fiber | 1.67g | 15% | |
| Protein | 5.33g | 24% | |
| Vitamin C | 6mg | 23% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 0.3mg | 4% | |
| Calcium | 22.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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