Calories in Usda Rutabagas

84Calories

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Nutrition Facts Usda Rutabagas

Amount Per 0.5 lb
Calories 83.9 Kcal (351 kJ)
Calories from fat 3.27 Kcal
% Daily Value*
Total Fat 0.36g 1%
Saturated Fat 0.07g 0%
Sodium 27.21mg 1%
Potassium 691.59mg 15%
Total Carbs 19.55g 7%
Sugars 10.11g 40%
Dietary Fiber 5.22g 21%
Protein 2.45g 5%
Vitamin C 56.7mg 94%
Iron 1mg 6%
Calcium 97.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (84 calories) 226.75 g
  • Cal: 4.2 %
  • Fat: 0.6 %
  • Carb: 6.5 %
  • Prot: 4.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.9%)
  • Protein (9.1%)
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