Directions:
- If using a crock pot all you have to do is put all of your ingredients in your crock pot.
- If you using a can of diced or crushed pineapple I like to add some of the juice into the beans because it makes them a little sweeter.
- If you are shorter on time with your crock pot set it on high in 3 hours or when the pineapple has become more cooked and translucent your beans are done. If you need a little bit longer time because you are going to be at work and need them afterward, I suggest setting your crock pot on low and letting them cook longer. 6 hours should be long enough but if they aren't completely done when after six hours and you need them soon kick your crock pot up to high. This will not burn your beans but stir them and keep an eye on them.
- If you need your beans in a hurry cook them on the stove. In less than an hour you will have sweet hearty beans that will have your home smelling sweet. Once again put all of you ingredients in a bigger pot. Kick up the heat to Medium and let them hang out. Once your beans start to boil slightly kick the temperature down to low. Put a lid on your pot and let the beans simmer until once again your pineapple is cooked through and translucent looking.
- Special Note : If you do not have honey it will not ruin anything. If you don't like a paticular item like onions or green peppers that is ok. The sweetness comes from the pineapple and the light brown sugar. The Cinnamon just add some kind of extra kick. This recipe can easily be halved or cut down for just a family of 4. Enjoy the beans!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.3 Kcal (261 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 35.56mg | 1% | |
| Potassium | 60.09mg | 1% | |
| Total Carbs | 15.84g | 5% | |
| Sugars | 13.91g | 56% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 0.65g | 1% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 157.33 Kcal (659 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 89.82mg | 1% | |
| Potassium | 151.77mg | 1% | |
| Total Carbs | 40g | 5% | |
| Sugars | 35.12g | 56% | |
| Dietary Fiber | 1.7g | 3% | |
| Protein | 1.64g | 1% | |
| Vitamin C | 9.5mg | 6% | |
| Iron | 0.5mg | 1% | |
| Calcium | 36.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fresh Apricot Chutney
Cubed pitted apricots (about 1 1/4 lb), Light brown sugar and 10 more.. -
Mustard Crusted Rack of Lamb
Racks of lamb, trimmed, Salt, Fresh ground black pepper and 15 more.. -
Bar-T-5 Baked Beans
Canned baked beans, Bacon, Onions, Green peppers and 5 more.. -
Sweet Bean Salad
Baked beans, Kidney beans, drained and rinsed and 5 more.. -
Beans and Weiners Goulash
Baked beans, Stewed tomatoes (drained but save liquid) and 3 more.. -
My Baked Beans
Baked beans, Brown sugar, Onion, Ketchup, Mustard and 3 more.. -
Barbecue Shrimp Stir-Fry
Onion , cut into 1-inch pieces and 8 more.. -
Honey Cake
Honey (buckwheat is best), Butter, Brown sugar and 8 more.. -
Ukrainian Honey Cake
Honey, boiled and brought to room temperature, Butter and 9 more.. -
Polynesian Pork Loin
Salt, divided, Pepper and 9 more..
Also Try
-
-
-
-
-
-
-
-
-
Grammie Bea's Boston Baked Beans
Dried white pea beans or 3 cups dried navy beans, cleaned and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
