Fresh Apricot Chutney Recipe

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Fresh Apricot Chutney
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Ingredients:

Directions:

  1. Combine all ingredients in a medium saucepan over medium-high heat; bring to a simmer, stirring constantly. Reduce heat, and simmer 15 minutes or until thick, stirring occasionally. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 516.63 Kcal (2163 kJ)
Calories from fat 2.88 Kcal
% Daily Value*
Total Fat 0.32g 0%
Sodium 615.27mg 26%
Potassium 1086.76mg 23%
Total Carbs 126.08g 42%
Sugars 111.14g 445%
Dietary Fiber 8.8g 35%
Protein 5.4g 11%
Vitamin C 55.1mg 92%
Iron 1.5mg 8%
Calcium 117.6mg 12%
Amount Per 100 g
Calories 109.89 Kcal (460 kJ)
Calories from fat 0.61 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 130.87mg 26%
Potassium 231.15mg 23%
Total Carbs 26.82g 42%
Sugars 23.64g 445%
Dietary Fiber 1.87g 35%
Protein 1.15g 11%
Vitamin C 11.7mg 92%
Iron 0.3mg 8%
Calcium 25mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 14
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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