Directions:
- Mix all together with clean hands and form 6-8 equal size patties.
- Cook over medium-low covered until done.
- In the last few minutes of cooking, remove cover and brown.
- (The juice can be saved to make gravy. Saute some extra onions in butter to go on top.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.39 Kcal (1367 kJ) | ||
| Calories from fat | 102.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 17% | |
|---|---|---|---|
| Cholesterol | 142.88mg | 48% | |
| Sodium | 1136.21mg | 47% | |
| Potassium | 971.18mg | 21% | |
| Total Carbs | 5.02g | 2% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 50.36g | 101% | |
| Vitamin C | 3mg | 5% | |
| Iron | 5.1mg | 28% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 119.21 Kcal (499 kJ) | ||
| Calories from fat | 37.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 17% | |
|---|---|---|---|
| Cholesterol | 52.19mg | 48% | |
| Sodium | 414.98mg | 47% | |
| Potassium | 354.7mg | 21% | |
| Total Carbs | 1.83g | 2% | |
| Sugars | 0.72g | 8% | |
| Dietary Fiber | 0.28g | 3% | |
| Protein | 18.39g | 101% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 1.8mg | 28% | |
| Calcium | 17.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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