Directions:
- Combine all #1 ingredients and mix thoroughly. Knead on a lightly floured surface. Set aside.
- Combine all #2 ingredients and mix thoroughly.Knead on a lightly floured surface till smooth.
- Roll each dough seperately to a 1/8 thickness, into rectangles.
- Lightly brush a little water over top of light colored dough.
- Place the dark dough on top, then roll up like a jelly roll. Wrap the roll in plastic wrap and chill in the freezer for one hour.
- Slice the roll into 1/4 slices.
- Place them on a cookie sheet sprayed with non stick spray.
- Bake at 350* for about one hour or lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.34 Kcal (981 kJ) | ||
| Calories from fat | 36.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 6% | |
|---|---|---|---|
| Cholesterol | 15.5mg | 5% | |
| Sodium | 10.79mg | 0% | |
| Potassium | 142.5mg | 3% | |
| Total Carbs | 43.94g | 15% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 5.6g | 11% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3.7mg | 20% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 251.89 Kcal (1055 kJ) | ||
| Calories from fat | 38.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 6% | |
|---|---|---|---|
| Cholesterol | 16.66mg | 5% | |
| Sodium | 11.59mg | 0% | |
| Potassium | 153.17mg | 3% | |
| Total Carbs | 47.23g | 15% | |
| Sugars | 2.4g | 9% | |
| Dietary Fiber | 2.26g | 8% | |
| Protein | 6.01g | 11% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 3.9mg | 20% | |
| Calcium | 25.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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