Natural Peanut Butter Swirl Brownies Recipe

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Natural Peanut Butter Swirl Brownies
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Mix together melted butter, and sugars.
  3. Add eggs and vanilla, stir.
  4. Mix in flour, cocoa powder, baking powder, and salt.
  5. Pour brownie batter into a 11x7inch pan.
  6. Drop teaspoons of peanut butter onto the batter.
  7. Using a butter knife swirl peanut butter in a figure eight pattern.
  8. Make sure to incorporate the peanut butter through out the batter, but DO NOT over mix.
  9. Over swirling will mix the batter and you will not get the visual peanut butter effect.
  10. Bake for 20-30 minutes.
  11. Cool in pan.
  12. Cut and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2304.27 Kcal (9648 kJ)
Calories from fat 1210.3 Kcal
% Daily Value*
Total Fat 134.48g 207%
Cholesterol 571.39mg 190%
Sodium 2521.18mg 105%
Potassium 1215.83mg 26%
Total Carbs 265.33g 88%
Sugars 167.41g 670%
Dietary Fiber 19.27g 77%
Protein 34.11g 68%
Vitamin A 1.1mg 38%
Iron 12.2mg 68%
Calcium 492.9mg 49%
Amount Per 100 g
Calories 417.61 Kcal (1748 kJ)
Calories from fat 219.34 Kcal
% Daily Value*
Total Fat 24.37g 207%
Cholesterol 103.55mg 190%
Sodium 456.92mg 105%
Potassium 220.35mg 26%
Total Carbs 48.09g 88%
Sugars 30.34g 670%
Dietary Fiber 3.49g 77%
Protein 6.18g 68%
Vitamin A 0.2mg 38%
Iron 2.2mg 68%
Calcium 89.3mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 56.5
    Points
  • 65
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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